Dancing

By Rachel Grice
middle-aged woman wearing white tank and dancing
Shake Away Stress With This 20-Minute Feel-Good Dance Workout
Fitness
By Jaime Osnato
Young woman in the street, listening to music and dancing for health benefits
8 Reasons You Should Incorporate Dance Into Your Fitness Routine
Fitness
By Lauren Bedosky
Group of people doing a Zumba class
Why Zumba Is Perfect for People Who Find Workout Classes Intimidating
Fitness
By Judy Fisk
Happy friends dancing by the dj booth
How to Loosen Up Your Hips While Dancing
Fitness
By Tammy Dray
Low Section View of a Line of Female Ballet Dancers Practicing in the Dance Studio
How Does Dance Affect the Body?
Fitness
By Dana Severson
Expert Reviewed
Group of Women at Fitness Training
The Calories Burned in One Hour of Moderate Dancing
Fitness
By Henry Halse
Expert Reviewed
Woman practicing fitness dance moves
Can Dancing for 30 Minutes a Day Help You Lose Weight?
Fitness
By Andrea Boldt
Expert Reviewed
group of people with dumbbells and steppers
6 Basic Aerobic Dance Steps and Exercises
Fitness
By Alexis Jenkins
...
How Many Calories Does Hip Hop Dancing Burn?
Fitness
By Elaine Wiltshire
Expert Reviewed
Legs of a ballerina in pointe
Conditioning Exercises for Ballet Dancers
Fitness