Meditation

By Sara Youngblood Gregory
Expert Reviewed
a person with short curly blonde hair wearing a long-sleeved grey shirt and folding laundry on a bed
4 Types of Meditation to Try if You Can't Sit Still
Health
By Mel Van De Graaff
Expert Reviewed
Black woman walking outside in a park, doing a walking meditation
Can't Sit Still to Meditate? Try a Walking Meditation Instead
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By Jaime Osnato
Expert Reviewed
Young Black man meditating in at his desk at work at the best time of day to meditate
When Is the Best Time to Meditate?
Health
By Jessica Migala
Expert Reviewed
Millennial woman relaxing after a hard day's work
The 5-Minute Habit to Switch Your Brain From 'Work Mode' to 'Relax Mode'
Health
By Diana Bruk
Expert Reviewed
Young man relaxing at home with guided meditation.
No Matter Your Resolution This Year, Meditation Can Help You Get There
Health
By Christina Marable
Expert Reviewed
Black woman relaxing listening to guided meditation outside
4 Guided Meditations to Help You Through Personal, Environmental and Racial Traumas
Health
By Jaime Osnato
Expert Reviewed
Close up of a person wearing gray leggings and a yellow long-sleeve shirt sitting crosslegged meditating indoors
Try This 5-Minute Meditation to Help You Process Grief
Health
By Jaime Osnato
Expert Reviewed
an older adult wearing a white t-shirt sitting in bed under a blue sheet doing a 5 minute morning mediation to set intentions for the day next to a nightstand with a small lamp
Set Your Intentions for the Day With This 5-Minute Morning Meditation
Health
By Christina Vercelletto
A man learning how to meditate in his bedroom at home
3 Tips to Start (and Stick With) a Meditation Practice
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By Alex Taylor
meditation tips
Try These 4 Steps to Finally Get Into Meditation
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By Jess Barron
Expert Reviewed
Young Couple Laughing On A Winter Beach and Being Thankful
The LIVESTRONG.com Thankfulness Challenge
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By Amy Pellegrini
Expert Reviewed
Woman in lotus position practicing mudra meditation
How Meditating Beforehand Can Benefit Your Exercise
Health
By Katherine Malone
Expert Reviewed
Close up woman practicing lotus position meditation with hand in gyan mudra in yoga class
Meditation and Heart Rate
Health